di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Friday, January 15, 2010

Kim - Day 12

B - goat milk yogurt with blueberries, almonds & honey
L - sauteed chicken with salsa & lentils
D - spaghetti sauce over zuchinni with some mozerella goat cheese - Yum!
S- strawberries & almond butter

On treadmill at the Y today for 20 minutes or so... I am out of shape but determined to build back up! : )
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