di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Thursday, January 7, 2010

Cindy Day 4 ;)

Hey all!! ((((((hugs))))))

Doing pretty good..the day went well and I felt alot of weakness today..headache when I woke up and then just like I couldn't really function too well...like I was in a fog and couldn't snap out of it..weird huh...feeling GREAT tonight..its weird how it comes and goes..but a big relief is NO headache tonight..yippee :)

The kids are doing ok..they are ready to quit but I am trying to encourage them to keep going with it!! I don't know....

B Kefir smoothie with mixed berries and turkey bacon
S Carrots with almond butter YUM!!
L Spinich salad with Turkey and goat cheese and vin/oil
S Almonds
D Chili (wendys) and left over salad from Anthony!! I fell off a little here, cause we finished basketball practice and I just couldn't decide where to go ...cause I had the dog with us in the car and I didn't want to leave him :( ...so we settled for Wendys!!

Ok..going to bed now...I am beat and I am so hoping this snow does something..I want a day or 2 at home!!!

Night everyone...thank you so much for the prayers...they are what keeps me going!!

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