di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Wednesday, January 20, 2010

Cindy Day 17

Hey friends :)

Another great day..no slips at all..I am on a roll :)

B-Blackberry Smoothie with Almond butter Turkey Bacon and Grapefruit
L-Salad with mixed greens and chicken slices also a cup of fruit, grapes apples and strawberries
D-Turkey slices with mixed steamed veggies and sweet potatoe ...YUM!!

Did alot of walking too...love walking, but I need to walk at a faster pace I think!!

Night everyone, sweet dreams ;)

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