di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Saturday, January 9, 2010

Cindy Day 6

Hey all :)

Sorry I skipped yesterday...didn't mean to, just had a brain lapse! All went well yesterday and I stayed home all day, due to SNOW :) and didn't do anything bad..yipppee!!

Today has been a run run day..and still I did well!! Really enjoying this diet alot!!

B Blueberry Smoothie and 2 slices of Turkey Bacon...YUM!
D Grilled Salmon...SUPER YUM...salad with oil and vinager and Brocolli.. no cheese...ate out at O'Charlies and it was sooo yummy!! Saved up all day for it...not even a snack!!

Night all...had a super good day...no headaches or body aches or fatique either..so encouraged!!!

Hugs and Prayers!!
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