Hi everyone,
Day 4 went well, but I am really feeling the detox symptoms mixed with exercise soreness. I'm almost embarrassed to say the elliptical was fine, but the Wii has really got me hurting in places I didn't think I could hurt! I have to stick with it ... but feeling flu'ish and tired I haven't exercised in two days outside of my normal work activity.
Food wise things are good. Yesterday went a little something like this:
B - Fruit Juice Smoothie w/ greens
L - more smoothie ... almonds, grapes, banana
D - Vegan Chili w/ Tofu - YUMMY!!! "fake bruchetta" w/ spelt bread topped w/ basil tofu spread and sprouts
S - apple/cinnamon granola w/ vanilla soy milk
all the fruit I can get my hands on and water, water, water ....
The Bible study I am doing along with this is called "Yours for the Taking ... Choosing to live the abundant life" ... and it's a wonderful tool to go with this diet/fast. Along with the blog it's good accountability and keeps me in the word. Praying for you all!
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