di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Thursday, January 14, 2010

Brian - Day 10

Yes, better sleep and more energy here too. Love it.
B - almonds
L - Turkey and steamed veggies with salad
D - baked cod w broc and lentils; and miso soup
Bye!
B
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