di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Friday, January 22, 2010

Brian- Day 19

Hey all!
B -peach and berry smoothie with greens
skipped lunch...grrrr
S - walnuts and almond butter
D - mixed vegetables with penang curry
Enjoy the weekend, Team.
B
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