di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Sunday, January 3, 2010

Brian is ready

Hi all! It's Brian...I'm ready and excited. I can't think of a better wait to start the year/decade than eating biblically and re-realizing how what I eat is highly connected to how I feel/perform. My goals for the 40 Day Journey are...less congestion, increased energy, clearer skin, and the loss of a few pounds. It never ceases to amaze me how proper eating affects my sleep, mood, and energy. Excited to get started. Glad you've decided to take the journey...it won't always be easy but you'll be glad you did. Here's to the breaking of old and creating of new habits. -BH
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1 comment:

  1. CindyJanuary 3, 2010 at 10:23 PM

    Cheers....heres to the NEW :) Love you!! Thank you so much!!

    ReplyDelete

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