di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Wednesday, February 3, 2010

Melisssa G - Day 29 & 30

Hi Guys - Can I just say how much I love the EZ bread and wraps? Playing catch up with Mon/Tues combined since it was basically the same.

B - Coconut milk smoothie w/ greens, Coffee w/ coconut milk cream
L - same
D- Veggie Beef Stew, salad, EZ bread
S- apples, raw almonds, grapes & some yummy Cranberry Pumpkin Cornbread

Looking forward to cooking on Phase 3 and trying to come up with some Super Bowl party recipes to not blow my plan. We're also in for another round of winter mix so we'll be homebound .... again!

Stay focused ... we're in the home stretch. Praying for you all - have a great hump day!

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