di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Sunday, February 7, 2010

Jen - Day 34/35

Hey Team!

Hope you all have had a great LAST weekend of our 40 days. Here's my weekend:

Saturday...
B - Oatmeal topped with berries
L - Hummus with EZ bread and carrots
D - Sweet potato chili (So good! Thanks Melissa!)
S - Berry smoothie

Sunday...
B - Apple with almond butter
L - Oatmeal and pineapple/kiwi/banana/strawberry/cantaloupe mix
D - Hummus with EZ pitas, carrots and cucumber slices
S - Berry smoothie

Well, here's to the kick off of our last full 5-day week. I am so proud of you all! Let's finish strong!! Would love to hear your testimonies/thoughts over the next five days of the changes you've seen in your body throughout the course of our journey together. Let's celebrate!

xo-j

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