Hey Team -
Happy Friday to you all! Yesterday looked like this for me:
B - Berry/banana/peach/spinach smoothie
L - Real oatmeal topped with strawberries, raspberries and blackberries
D - Spicy tuna roll (brown rice), salad and sauteed broccoli
S - Apple with almond butter and frozen leftover smoothie
xo-j
di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.
THOUGHT FOR THE DAY
There are risks and costs to a plan of action. But they are far less than the long-range risks and costs of comfortable inaction.
- JFK
- JFK
Blog Archive
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2010
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February
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- DAY 40 AND BEYOND!
- Jen - Day 38/39
- Brian 38/39
- Kim - Day 38
- Jen - Day 37
- Kim - Day 36 & 37
- Jen - Day 36
- Brian - 35/36
- Kim - Day 34 & 35
- Hello Again! Alex Day 35/36
- Jen - Day 34/35
- Brian - 32/33
- Kim - Day 33
- Jen - Day 33
- Jen - Day 32
- Kim - Day 32
- Kim - Day 31
- Diane - Day 31
- Brian - 30/31
- Jen - Day 31
- Kim -Day 30
- Diane - the past few days
- Melisssa G - Day 29 & 30
- Jen - Day 30
- Jen and Brian - Day 29
- Kim - Day 25,26,27, 28 & 29
- Melissa G - Days 26 & 27
- Brian - Day 27 28
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February
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