di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Saturday, February 6, 2010

Brian - 32/33

Hi Team...I'm disappointed as somehow the snow completely missed us. :(
B - 2 eggs and grapefruit
L - vegetable soup & turkey reuben minus bread
D- spicy tuna sushi w/ brown rice and sauteed broc

B- berry smoothie and apple
L- spinach salad w grilled chic and all the phase one fixins + oil vin
D- thai chicken larb and lamb maseman curry - yum

we're trying out the sweet potato chili tonight :) (it's been smelling good all day)
B

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