di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Tuesday, February 2, 2010

Jen - Day 30

Hey Guys -

B - Sprouted Ezekiel cereal (coconut milk) topped with banana, blueberries and strawberries
L - Berry/spinach smoothie
D - Leftover veggie lasagna with eggplant "noodles"
S - Leftover penang curry veggies over brown rice

C'mon ya'll... Stay strong! We are in the home stretch! 9 more days till the "BEYOND..." :)
xo-j
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