di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, February 1, 2010

Melissa G - Days 26 & 27

Hey everyone ... hope you're all warm and safe. Looks like we're in for more here in the WNC mountains. Ah, gotta love, love, love these mountains! Didn't feel well this weekend, maybe a tummy bug from Emma's school. My whole weekend was as broth and fruit for the most part with a small hamburger no bun last night. Hopefully I'll feel better as the week progresses and have some yummy phase 3 foods to list!

Happy Monday ... praying for you all!

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