di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Thursday, February 4, 2010

Diane - Day 31

The days sure are flying by!!

B - berry smoothie
S - almonds
L - small salad, carrots and celery with almond butter
S - orange
D - beef stew with carrots, celery, green beans and some potatoes, berries with almonds

Keep up the good work and have a blessed day!

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