di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, February 8, 2010

Brian - 35/36

It's all downhill from here....well, at least for next 4 days.
Super Bowl Sunday
Brunch -Grapefruit and poached eggs over steamed spinach w side salad
Snack-smoothie
Dinner - Healthiest super bowl snacks I could find - strawberries, grapes, bananas, kiwi, pineapple, carrots, ez pitas, hummus, chili, buffalo wing (not the fried kind)
B- banana, ez cereal w cocunut milk with berries
L- salmon w steamed veggies and brown rice
D-veggie stir fry w tempeh over lentils
Exercise- 25 minutes on teadmill and weights - yeah
Good week, all.
B

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