di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, February 1, 2010

Kim - Day 25,26,27, 28 & 29

Woa...what happened I didn't realize that I missed so many days...I will try to remember. : )

Day 25 -
B-strawberries, almonds with goat milk yogurt & honey
L-omelet with spinach, turkey bacon & Swiss cheese
D-baked salmon & salad
S - almonds

Day 26
B- blueberries, almonds & goat milk yogurt with honey
L-chicken salad & spring mix
D-strawberries & almonds

Day 27
B - strawberries & goat milk yogurt,honey & walnuts
L- Big salad with carrots, eggs, fresh mozzerella in balsamic vinegar, chicken salad
D- 2 pieces of Ezekiel bread (to settle an upset tummy) Sorry...I know it was a little early!
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1 comment:

  1. Kim Scott HarrellFebruary 1, 2010 at 8:57 PM

    oops...had already written Day 25 post so I will try to do better in keeping up on the days left!

    ReplyDelete

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