di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Thursday, February 4, 2010

Brian - 30/31

Hey Team-
Loving Phase 3...hope you all are well. Just 8 more days until you can pat yourself on the back and begin a new lifestyle. :-)
B - apple/banana
L - turkey/chees/lettuce rollups with carrots and broc
S - strawberries and pineapple
D - leftover veggie lasagna and curry

B - apple/banana
L - grilled chicken, cole slaw, salad
S - strawberries andpineapple
D - spelt pasta with veggie tomato sauce...sooo good
Bye!
B

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