di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Saturday, February 6, 2010

Kim - Day 33

B - Ez toast with almond butter & raspberry all fruit
L- grilled chicken minis (not bread) from O'charley's, side salad, sweet potato fries
D- tenderloin with fresh mushrooms, napa cabbage salad with sunflower seeds, & sauteed zuchinni & squash & sweet potato
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