di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Wednesday, February 3, 2010

Kim -Day 30

Okay... I got a little confused about the days. However, I think that yesterday was day 30 - Tuesday.
B- Low sodium Ezekiel bread with almond butter & a little raspberry fruit spread
L- asian salad- including lettuce, napa cabbage, carrots, , grilled chicken & ginger ving.
D- hamburger pattie with goat cheese & steamed greenbeans
S- Ezekiel bread with almond butter
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