di-et [dahy-it] - noun: food and drink considered in terms of its qualities, composition and its effects on health.
Not to be confused with fad "diets," deprevation/binge eating,
or eating plans that lead to short-term weight loss and rebounding.
Over the next 40 days, you are not "on a diet;" you are redefining your lifestyle.

Monday, February 1, 2010

Jen and Brian - Day 29

Hi Team -

Well I have to say: I absolutely love Phase III. Toasted Ezekiel bread and hummus have never tasted so good :) Brian and I were both working from home today and ate identically, so again I'll condense:

B - Sprouted cereal (Ezekiel) with coconut milk, topped with banana and blueberries
L - The aforementioned hummus and EZ bread
D - Spicy tuna roll with brown rice, penang veggie curry over brown rice
S - Berry/peach/spinach smoothie

Hope you all have enjoyed the first day of the final Phase! You should be very proud. Only 10 more days till the finish line!!
xo-j
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